Right Food for Athletes
Athletes, being engaged in physically demanding activities need to eat the right food and get the right nutrition. Nutrition is very important for athletes because their energy expenditure is higher than non-athletes. Athletes are tearing down more protein and burning more calories than other people, so their nutrition needs is going to be more higher – higher in protein and calories.
If you are into sports, you can ask a nutritionist to calculate this out for you. Foods that are rich in carbohydrates, protein, vitamins and minerals, and a little fat can give you the fuel you need to perform better. You can get them from pasta, bread, fruits, vegetables, meat, milk and yoghurt. Meanwhile, when it comes to drink, water is usually enough to resupply your lost water. However, water is often not enough to keep you hydrated. Sports drinks are very helpful for long duration activities such as running in marathon or bicycling.
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